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Power Pancakes

March 28, 2011


Difficult loss last night…let’s refuel, rest and continue our push to the playoffs!!   

Enjoy a stack of these power pancakes loaded with steel-cut oats and protein powder. 

Top with yogurt or fruit to get your morning started off on the right foot.   

Power Pancakes

from Shape Magazine October 2006

serves 4

2 cups cooked steel-cut oats

8 egg whites

2 cups water

1 tsp cinnamon

4 scoops vanilla whey protein powder

nonfat cooking spray

1 cup sliced fresh strawberries, or fruit of your choice

4 tbsp nonfat plain yogurt (optional)


In a large bowl combine the oatmeal, egg whites, water, cinnamon and protein powder.

Coat a medium skillet with cooking spray, and heat on medium high.

Place two heaping tbsp of batter on the skillet.

Cook 3 minutes or until they’re dry around the edges.

Turn and cook the other side until golden brown.

Top with yogurt, if desired and strawberries.

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